The Bhindi Roll and the Sabudana Vada that I packed yesterday was a big hit with my son. He totally loved it and I was extremely happy to see his happy face when he returned. As we all know, happiest are the faces when the stomach is full. So yes, it was a satisfaction to see his box empty, stomach full and face smiling. Now let us quickly jump to the Thursday Tiffin Bites.

One box of Diced Apples. I squeeze a few drops of lemon on top and mix it gently so that it does not changes its colour. 

For Lunch – Vegetable Roll

For Roti

• Wheat Flour – 1 cup
• Salt – 1/2 tsp
• Black Til – 1 tsp
• Ghee/Clarified Water – 1 tsp
• Water for kneading the dough

For Filling

• Mustard Oil – 1 tbsp
• Spring Onion – 1 cup
• Onion (thinly sliced) – 1
• Carrot (thinly sliced) – 1
• French Beans (thinly sliced) – 3 
• Capsicum – 1 small
• Salt to taste
• Black Pepper Powder – 1 tsp
• Tomato Ketchup – 1 tbsp
• Soya Sauce – 1 tsp

Method:

• First prepare a soft dough using the ingredients for roti.
• Roll out round rotis using rolling board and pin.
• Heat a skillet and cook the rotis by gently pressing it from both the sides.
• Cook the rotis and keep aside.
• In a pan, heat oil. Once the oil is hot add onion, spring onion (white), carrot, beans and capsicum.
• Sauté on a high flame for 3-4 minutes till it is partially cooked.
• Add salt, black pepper powder, tomato ketchup and soya sauce.
• Gently mix for 2 minutes and it is ready.
• Now, take the prepared rotis and spread the prepared vegetables in it.
• Fold it from both the sides and cook it on a skillet using some ghee.
• Gently cook from both the sides and it is ready to be packed.

For Snacks – Choco Balls and Frams

The recipe for Choco Balls can be found in my Youtube Channel. The video is shared below:

Frams as I mentioned in my previous blog was prepared and kept in an airtight container so just took it out of the container and packed it.

So all those mommies out there, give a big shout for your amazing effort and the wonderful things you do everyday for your kids. Stay tuned for another delicious tiffin recipe tomorrow – Friday.

Lokah samastah sukhino bhavantu..